Calming the Mind with Yoga and Mindfulness

How many times have you caught yourself getting annoyed, angry or have “let emotions get the better of you” and thought afterwards that you wished you’d kept your cool, or not reacted so hastily? Yoga helps us by offering solutions, tried and tested techniques, and ways to calm the mind wherever we are. I’m going … Read more

Flow and restore yoga retreat 2017

September 19th-24thJoin us for sunshine, good food and delicious yoga flows in the gorgeous Lila House. Deepen your yoga practice and spend time relaxing in beautiful surroundings. 5 days of bliss…… The Gorgeous Lila House has stylish calm and clean interiors to help you unwind, as well as a beautiful pool and garden; and the … Read more